Yellow Crookneck Squash Puff Recipe
Ingredients
| Yellow crookneck squash | 2 Pound | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Soft bread crumbs | 2 Cup (32 tbs) | |
| Salt | 1 Teaspoon | |
| Grated onion | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Grated sharp cheddar cheese | 1 Cup (16 tbs) | |
| Eggs | 2 |
Nutrition Facts
Serving size
Calories 105 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 72.6 mg24.2%
Sodium 462.1 mg19.3%
Total Carbohydrates 15 g5%
Dietary Fiber 3.3 g13%
Sugars 1.8 g
Protein 5 g10.7%
Vitamin A 6.6% Vitamin C 21.3%
Calcium 8.6% Iron 8.9%
*Based on a 2000 Calorie diet
Directions
Drain.
Mash.
Mix all ingredients except egg whites; fold in beaten egg whites lightly.
Turn into baking dish; set dish in pan of hot water.
Bake at 350 degrees for 30 minutes or until set.
Chef
