Yasai Somen Recipe Video
Ingredients
| Green pepper | 1 | |
| Egg plant | 1 | |
| Mushrooms | 2 | |
| Broccoli head | 1 Medium | |
| Aburaage | 5 Ounce, halved | |
| Garlic tops | 4 | |
| Chilli | 1 Teaspoon | |
| Somen noodles | 2 Cup (32 tbs) | |
| Oil | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 771 Calories from Fat 159
% Daily Value*
Total Fat 19 g29%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2266.8 mg94.4%
Total Carbohydrates 125 g41.6%
Dietary Fiber 18.7 g74.9%
Sugars 10.3 g
Protein 33 g66.6%
Vitamin A 21.5% Vitamin C 295.4%
Calcium 40.5% Iron 38.9%
*Based on a 2000 Calorie diet
Directions
1. Cut the green pepper, eggplant, mushroom and garlic tops into thin long slices.
2. Cut the mushroom.
MAKING
3. In a frying pan, heat oil.
4. Add the cut eggplant, mushrooms, garlic tops, broccoli and aburaage.
5. Add chili and put a lid over the pan to cook.
6. In another pan, bring water to a boil.
7. Add the somen and cook. Once done, remove the somen from the water.
8. Plate Somen and add the cooked vegetables.
MAKING
9. Serve hot.
Chef
