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Yankee Stew Recipe
|Beef||3 Pound (For Stew)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Onions||3 Medium, quartered|
|Carrots||3 , sliced|
|Celery stalk||3 , cut into 2 inch pieces|
|Red potatoes||3 Medium|
|Canned stewed tomatoes||16 Ounce|
|Hot beef broth||2 Cup (32 tbs)|
Calories 920 Calories from Fat 374
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 210.9 mg
Sodium 888.8 mg37%
Total Carbohydrates 57 g19.1%
Dietary Fiber 7.8 g31.3%
Sugars 14.6 g
Protein 79 g158.1%
Vitamin A 159.5% Vitamin C 81.5%
Calcium 14.2% Iron 57.8%
*Based on a 2000 Calorie diet
Add onions, carrots, celery, potatoes, and mushrooms.
Stir any remaining flour into tomatoes.
Add tomatoes and broth to beef and vegetables.
Cover with casserole lid and cook on 70, 10 minutes.
Cover and cook on 70, 50 to 80 minutes, or until beef is tender.
Let stand, covered, 5 minutes.