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Yankee Stew Recipe
|Beef||3 Pound (For Stew)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Onions||3 Medium, quartered|
|Carrots||3 , sliced|
|Celery stalk||3 , cut into 2 inch pieces|
|Red potatoes||3 Medium|
|Canned stewed tomatoes||16 Ounce|
|Hot beef broth||2 Cup (32 tbs)|
Calories 905 Calories from Fat 272
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 12.3 g61.4%
Trans Fat 0 g
Cholesterol 168 mg56%
Sodium 2001.1 mg83.4%
Total Carbohydrates 108 g35.9%
Dietary Fiber 7.8 g31.3%
Sugars 45.8 g
Protein 64 g128.6%
Vitamin A 169.1% Vitamin C 85.5%
Calcium 17.6% Iron 46.9%
*Based on a 2000 Calorie diet
Add onions, carrots, celery, potatoes, and mushrooms.
Stir any remaining flour into tomatoes.
Add tomatoes and broth to beef and vegetables.
Cover with casserole lid and cook on 70, 10 minutes.
Cover and cook on 70, 50 to 80 minutes, or until beef is tender.
Let stand, covered, 5 minutes.