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Yankee Pot Roast Recipe
|Beef arm chuck roast||4 Pound|
|Brown gravy mix||8 Ounce (1 Package)|
|Onions||4 Small, cut in half|
|Hot water||1 Cup (16 tbs)|
|Carrots||4 , pared, halved and cut in thirds|
|Carrots||4 , halved|
|Potatoes||4 , pared and cut in quarters|
|Potatoes||4 , pared|
Calories 264 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 100 mg
Sodium 136.6 mg5.7%
Total Carbohydrates 15 g5%
Dietary Fiber 2 g8.2%
Sugars 2.4 g
Protein 33 g66.5%
Vitamin A 51.6% Vitamin C 21.7%
Calcium 1.9% Iron 2.8%
*Based on a 2000 Calorie diet
1 Into a 4-quart glass casserole,put meat.
2 Sprinkle gravy mix over meat.
3 Add onion and enough hot water to cover the meat.
4 Cover the casserole with an all-glass lid.
5 Cook in a microwave oven for 30 minutes at SIMMER.
6 Turn meat over. Add carrots and potatoes to the liquid.
7 Cook covered in a microwave oven for 1 hour at SIMMER, or until meat is tender.
8 Remove from the oven and allow to stand covered for 10 to 15 minutes.
9 If desired, thicken the liquid as for Basic Gravy.
10 Serve hot.