Yankee Codfish Rarebit Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient

Ingredients

 Cod8 Ounce, salted
 Butter/Margarine1/4 Cup (16 tbs)
 All purpose flour3 Tablespoon
 Dry mustard1/2 Teaspoon
 Dash cayenne
 Milk1 1/4 Cup (16 tbs)
 Worcestershire sauce1/2 Teaspoon
 American Cheese1 Cup (16 tbs), shredded
 Egg1 , beaten
 English muffins6
 3 tomatoes, sliced (12 slices)

Directions

Soak cod in water 12 hours, changing water once; drain.
In a 1-quart casserole combine cod and enough water to cover (about 1 cup).
Micro-cook, covered, till fish flakes easily, about 4 1/2 minutes.
Drain and dice cod.
In same casserole micro-melt the butter about 45 seconds.
Blend in flour, mustard, and cayenne.
Stir in milk and Worcestershire.
Micro-cook, uncovered, 1 minute; stir.
Cook till thickened and bubbly, about 2 minutes; stir every 30 seconds.
Stir in cheese till melted.
Gradually stir 1/2 cup of the hot mixture into egg; return to hot mixture.
Cook, uncovered, 30 seconds; stir after 15 seconds.
Stir in cod; cook, covered, till hot, about 2 minutes, stirring once.
Toast muffins; top with tomatoes.
Cover with sauce.
Trim with parsley and paprika, if desired.
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