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Yang Jo Kao Recipe
|Lamb shoulder||4 Pound|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Boiling water||2 Cup (32 tbs)|
Calories 605 Calories from Fat 428
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 20.8 g103.8%
Trans Fat 0 g
Cholesterol 161 mg
Sodium 1183.1 mg49.3%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.29 g1.1%
Sugars 1 g
Protein 39 g78.3%
Vitamin A 3.6% Vitamin C 3.4%
Calcium 3.9% Iron 21.8%
*Based on a 2000 Calorie diet
Place meat and bones in a saucepan over high heat.
Add sherry, soy sauce, sugar, and salt, and bring to a boil.
Cut green onions into 1 1/2-inch pieces and add to saucepan.
Add water slowly; when it comes to a boil, turn heat low and simmer for 3 hours.
Remove from heat and cool.
Remove all the bones and discard.
Transfer meat and liquid to a loaf pan (9x5x3 inches).
When liquid is cold, skim off the oil which floats on top and discard.
Place pan in refrigerator overnight.
Cut into 1/2-inch slices and serve cold.
Makes 8 servings.