Yams In Orange Sauce Recipe
Summary
Ingredients
| Yams | 4 Medium | |
| Orange juice | 1 Cup (16 tbs) | |
| Grated orange rind | 1 Tablespoon | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Melted butter/Margarine | 2 Tablespoon | |
| Orange | 1 |
Nutrition Facts
Serving size
Calories 272 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 9.9 mg0.4%
Total Carbohydrates 61 g20.2%
Dietary Fiber 4.9 g19.4%
Sugars 29.9 g
Protein 2 g3.9%
Vitamin A 6.9% Vitamin C 73.5%
Calcium 3.3% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Chef
