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Yams Or Sweet Potatoes Recipe

These Yams or Sweet Potatoes are a sure treat ! Boil, bake or barbecue them as you desire ! With butter and salt seasonings every version is a hit ! Do you share my passion for these Yams or Sweet Potatoes ?

Summary

Difficulty LevelEasyHealth IndexAverage

CuisineAmericanMethodBaked

Main IngredientVegetableInterest GroupEveryday

Ingredients

	Sweet potatoes/Yams	1
	Salt	To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 129 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470.1 mg19.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 2 g4.7%

Vitamin A 425.6% Vitamin C 6%

Calcium 4.5% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Boil yams and serve plain sprinkled with salt and, if desired, topped with butter or barbecue yams on a grill 4 inches from ash-covered coals, turning frequently, until soft or bake yams until tender.

Yams Or Sweet Potatoes Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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