Yam & Potato Roast (Senai/Suran Roast) Recipe

Yam Roast is a spicy, crispy dish. Yam is called Senai kizhangu in tamil and suran in hindi. Its very healthy and tasty dish. Enjoy!!!
Yam & Potato Roast (Senai/Suran Roast) picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings3
CuisineCourse
TasteFeel
Main Ingredient, Interest Group, , ,

Ingredients

 Yam4
 Potato1
 Turmeric powder2 Teaspoon
 Red chili powder4 Teaspoon
 Garam masala powder3 Teaspoon
 Fennel seeds2 Teaspoon
 Curry leaves2 Tablespoon
 Salt To Taste
 Oil1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 1114 Calories from Fat 706

% Daily Value*

Total Fat 80 g123%

Saturated Fat 10.3 g51.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 332.7 mg13.9%

Total Carbohydrates 96 g31.9%

Dietary Fiber 16.4 g65.7%

Sugars 2 g

Protein 9 g17.2%

Vitamin A 14.8% Vitamin C 108.3%

Calcium 15.9% Iron 22%

*Based on a 2000 Calorie diet

Directions

1. Steam cook the yam and potato seperaately. Cool, unpeel and cut in to small pieces.
2. In a kadai, heat oil and add the fennel seeds and curry leaves, let it splutter.
3. Add the yam and potatoes and saute. Now add the turmeric, red chilly, garam masala and salt. Saute for 3mins.
4. In a medium flame, roast the yam by adding oil little by little and fry.
5. Roast cook for 15 mins till golden brown.

Tastes great with hot sambar rice!

Comments

Anonymous

venkat iyer says :

Here is another one from me; I wnder if you can broadcast it! I first used two tablespoonfuls of olive oil. When oil became slightly warm, I made a nixture of the following: one teaspoon of table salt, one t-spoon of jeera, one t-spoon of dhana powder, one t-spoon of sambar poder, one t-spoon of turmeric, two pinches of hing, I collected them all in a small bowl and mixed with a little water to avoid being burnt and poured it into the sauce pan at a low flame. In sed alarge baingan and cut it into large pieces. I also used three small potatoes, and a large carrot and cut these into small pieces along with red onions sliced, I put them all in the waiting sauce pan and stirred the whole thing with a little water. I covered the pan for 5 minutes and alter added two more tablespoonfuls of olive ouil and allowed it cook for about 6 minutes over a medium flame all the while allowing to simmer. Turned off the flame and after 10 minutes ate it with parotha, I wondeer if I can ask you to try this for the customers. Thanks
Posted on: 15 October 2009 - 12:55pm
Anonymous

venkat iyer says :

i USED THE RECIPEand found it to be extremely satisfying; I added a lot of olive oil too and braced the whole thing for a couple of minutes adding mustard seeds to furh=ther garnish it. Along with home made chappatis the meal was just glorious. Many thanks, indded. venkat iyer from basildon, uk
Posted on: 17 September 2009 - 1:12pm
Radzie profile page

Radzie says :

I somehow have alwayss been successful in keeping yam away from my diet. But this dish with potato was worth trying and it tasted good too. I love cooking it flavorful and spicy and so added pepper and coriander powder as well, and fortunately, ift didn't spoil the whole deal. Thanks for sharing the recipe Sanghi!
Posted on: 26 December 2008 - 6:37am
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