Yam N Ham Salad Recipe
Ingredients
| Yams | 4 Medium | |
| Boiled ham | 1 Pound | |
| Seedless green grapes | 1 Cup (16 tbs), halved | |
| Pear | 1 , cored and cubed | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Dairy sour cream | 3⁄4 Cup (12 tbs) | |
| Lemon juice | 3 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cinnamon | 1⁄4 Teaspoon | |
| Dry mustard | 1⁄4 Teaspoon | |
| Lettuce leaves | 1 |
Nutrition Facts
Serving size
Calories 367 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 200.2 mg8.3%
Total Carbohydrates 61 g20.2%
Dietary Fiber 6.7 g26.7%
Sugars 18.7 g
Protein 14 g27.4%
Vitamin A 10% Vitamin C 51.3%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
Cool.Remove peel.
Cut yams and ham into 1/2-inch cubes.
Combine cubes in large bowl with grapes and pear.
Refrigerate until thoroughly chilled.
Combine remaining ingredients in small bowl; pour over yam mixture just before serving.
Toss lightly.
Arrange on platter lined with lettuce leaves.
Chef
