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Yam N Coconut Casserole Recipe
|Yams||4 1⁄2 Pound, cooked and peeled (12 Medium Sized)|
|Brown sugar||3 Tablespoon|
|Cream||3⁄4 Cup (12 tbs)|
|Flaked coconut||7 Ounce (1 Package)|
|Diced tart apples||2 Cup (32 tbs)|
|Butter/Margarine||1⁄3 Cup (5.33 tbs), melted|
Serving size: Complete recipe
Calories 5214 Calories from Fat 1703
% Daily Value*
Total Fat 198 g305.4%
Saturated Fat 159 g794.9%
Trans Fat 0 g
Cholesterol 173.5 mg
Sodium 584.5 mg24.4%
Total Carbohydrates 830 g276.7%
Dietary Fiber 119.8 g479.3%
Sugars 155.8 g
Protein 52 g103.3%
Vitamin A 100% Vitamin C 1172.5%
Calcium 93.6% Iron 97.9%
*Based on a 2000 Calorie diet
With an electric mixer, beat in brown sugar, cream, and half of coconut.
Beat until smooth.
Stir in diced apples.
Turn mixture into a buttered 2 1/2-quart baking dish.
Toss remaining coconut with melted butter.
Sprinkle evenly over top of yam mixture.
Bake at 325Â°F about 30 minutes, or until coconut is lightly browned.