Yam Crispies Recipe Video
Ingredients
| Yams | 3 | |
| Oil | 2 Cup (32 tbs) (For Frying) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 2378 Calories from Fat 2029
% Daily Value*
Total Fat 230 g353.1%
Saturated Fat 29.9 g149.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220.8 mg9.2%
Total Carbohydrates 84 g27.9%
Dietary Fiber 12.3 g49.2%
Sugars 1.5 g
Protein 5 g9.2%
Vitamin A 8.3% Vitamin C 85.5%
Calcium 5.1% Iron 9%
*Based on a 2000 Calorie diet
Directions
2. Heat oil in a pan. Deep fry the yams until crisp.
3. Drain excess oil.
4. Sprinkle salt and serve.
Editors Review
Looking for a healthier alternative to French fries? Try Yam crispies. Yams are healthier as compared to potatoes as they are rich in vitamins, carbohydrates and fiber. Yam crispies are a good side dish, appetizer or a finger food for kids. Serve it with ketchup or a dip made of sour cream.Chef
