Yam And Sausage Skillet Recipe
Summary
Ingredients
| Sausage links | 1 Pound | |
| Orange flavored gelatin | 3 Ounce | |
| Water | 1⁄2 Cup (8 tbs) | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Margarine | 2 Tablespoon | |
| Instant minced onion | 1 Teaspoon | |
| Dry mustard | 2 Teaspoon | |
| Grated lemon peel | 1 Teaspoon | |
| Lemon juice | 3 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cooked yams | 2 Cup (32 tbs) | |
| Canned pineapple chunks | 20 Ounce | |
| Parsley flakes/Chopped green pepper | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 413 Calories from Fat 228
% Daily Value*
Total Fat 26 g39.3%
Saturated Fat 7.8 g38.8%
Trans Fat 0.5 g
Cholesterol 46.1 mg15.4%
Sodium 843.6 mg35.2%
Total Carbohydrates 37 g12.4%
Dietary Fiber 1.2 g4.7%
Sugars 19.4 g
Protein 10 g20.2%
Vitamin A 5.3% Vitamin C 9.3%
Calcium 2.3% Iron 7.3%
*Based on a 2000 Calorie diet
Directions
Chef
