Yam Sandwich Recipe Video
Ingredients
| Sweet potato | 1 , sliced | |
| Water | 1 Cup (16 tbs) | |
| Whole grain bread | 100 Gram | |
| Red onion | 1⁄2 , cut into rings | |
| Tomato | 1⁄2 , thinly sliced | |
| Avocado | 1⁄2 , thinly sliced | |
| Lettuce | 10 Gram | |
| Hummus | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 318 Calories from Fat 103
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 326.6 mg13.6%
Total Carbohydrates 48 g16%
Dietary Fiber 12 g48%
Sugars 11.5 g
Protein 10 g19.1%
Vitamin A 228.2% Vitamin C 23.8%
Calcium 18.9% Iron 18%
*Based on a 2000 Calorie diet
Directions
1. In a pot, pour some water, pop the sweet potato inside and let it cook for 10 minutes.
2. Lay the bread on a dish, place the onion ring on it and place the tomato slice over the onion ring.
3. Place the fresh Avocado over it topped with the sweet potato slices and chopped lettuce.
4. Slather some hummus on the other slice and spread it evenly and place it on top of the other layer.
SERVING
5. Serve this sandwich as a snack.
Chef
