Yam Pudding Recipe

Summary

Cooking Time1 Hr 30 MinDifficulty LevelVery Easy
Health IndexAverageServings6
MethodSpeciality
Main Ingredient

Ingredients

 Sugar1⁄2 Cup (8 tbs)
 Unsulphured molasses1⁄2 Cup (8 tbs)
 Butter1⁄3 Cup (5.33 tbs), melted
 Nutmeg1 Teaspoon
 Cinnamon1 Teaspoon
 Salt1⁄2 Teaspoon
 Eggs3 , beaten
 Milk1 1⁄2 Cup (24 tbs)
 Yams4 Cup (64 tbs), peeled and grated (Raw Ones)

Nutrition Facts

Serving size

Calories 419 Calories from Fat 132

% Daily Value*

Total Fat 15 g23%

Saturated Fat 8.5 g42.5%

Trans Fat 0 g

Cholesterol 138.3 mg

Sodium 239.2 mg10%

Total Carbohydrates 67 g22.4%

Dietary Fiber 4.3 g17.3%

Sugars 36.1 g

Protein 7 g13.1%

Vitamin A 12.4% Vitamin C 25.9%

Calcium 16.3% Iron 13.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat the oven to 350 degrees.

MAKING
2.Make a mixture of sugar, molasses, spices, butter, salt and yam.
3.Stir in eggs and milk.
4.Add yams and stir well.
5.Take a greased 1 1/2 quart casserole and pour the mixture in it.
6.Bake for 1 1/2 hours .

SERVING
7.Serve warm or cold along with cream.
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