yam Recipe
this is a tasty recipe tht doesnt take much time and can be a very good apetiser
Ingredients
| Yam/About 3-4 cms thick | 1 , washed and sliced to around 4-5 slices | |
| Semolina | 1⁄2 Cup (8 tbs) | |
| Chilli powder | To Taste | |
| Salt | To Taste | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 542 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 416.6 mg17.4%
Total Carbohydrates 118 g39.3%
Dietary Fiber 11.8 g47.4%
Sugars 1.3 g
Protein 14 g27.6%
Vitamin A 11.5% Vitamin C 65.7%
Calcium 5.2% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
marinate yam with chilli pwd , salt and lemon juice for 15 mins.
after that heat a pan. coat the yam with semolina and shallow fry in oil untill cooked.
enjoy the yummy yams
after that heat a pan. coat the yam with semolina and shallow fry in oil untill cooked.
enjoy the yummy yams
Chef
