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Wrapped Polynesian Sweet & Sour Chicken Recipe
|Whole chicken breast||1 , skinned boned halved|
|Savory seasonings garden blend||1⁄2 Teaspoon|
|Canned pineapple chunks||8 Ounce, drained (1 Can)|
|Red pepper||1⁄2 Small, seeded and cubed|
|Green onion||1 , sliced|
|Peanut oil||1 Teaspoon|
|Teriyaki sauce||2 Tablespoon|
Serving size: Complete recipe
Calories 397 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 100.8 mg
Sodium 176.9 mg7.4%
Total Carbohydrates 41 g13.6%
Dietary Fiber 3.7 g14.6%
Sugars 27.1 g
Protein 41 g82.1%
Vitamin A 49.9% Vitamin C 147.1%
Calcium 3.1% Iron 9.8%
*Based on a 2000 Calorie diet
Sprinkle Garden Blend over meat.
Place half the pineapple chunks, red pepper and onion in center of each piece of chicken.
Wrap by rolling up and tucking meat around ends to encase stuffing.
Secure with wooden picks.
Preheat oil in small frying pan over medium heat.
Add wrapped chicken; fry 6 minutes.
Combine juice, sauce and cornstarch in a small bowl; whisk.
Pour over chicken.
Cover; fry 6 to 10 minutes or until meat is white and tender.