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Raw Vegetable Sandwich Wrap Recipe Video
|Rainbow chard||2 Large|
|Asparagus shoots||3 , cut into small strips|
|Mushroom||3 , sliced|
|Broccoli sprouts||2 Tablespoon|
|Raw walnut||1 Tablespoon, grated|
Serving size: Complete recipe
Calories 321 Calories from Fat 215
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 365.9 mg15.2%
Total Carbohydrates 19 g6.4%
Dietary Fiber 11.7 g46.7%
Sugars 3.9 g
Protein 10 g19.4%
Vitamin A 128.5% Vitamin C 70.5%
Calcium 12.3% Iron 21.2%
*Based on a 2000 Calorie diet
Things You Will Needparmesan grater
1. On a plate or flat working surface, place 1 chard leaf. Spread the avocado over it.
2. Place asparagus and mushrooms on top and season with pepper. Spread broccoli sprouts over it and grate walnuts using a Parmesan grater.
3. Put the other chard leaf on top like a sandwich and roll it tightly.
4. In a serving plate, cut it into half and serve fresh for breakfast.