Tofu Scramble Recipe Video
Ingredients
| Tofu | 2 1⁄2 Cup (40 tbs) | |
| Soyaki | 3 Tablespoon | |
| Red chilli pepper flakes | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Tofurky sausage | 1⁄2 Cup (8 tbs) | |
| Baby spinach | 1⁄2 Cup (8 tbs) | |
| Diet mozzarella cheese | 1⁄2 Cup (8 tbs) | |
| Olive oil | 2 Tablespoon | |
| Onion | 1⁄2 Small, chopped finely |
Nutrition Facts
Serving size
Calories 306 Calories from Fat 172
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 10.6 mg3.5%
Sodium 671 mg28%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.2 g12.9%
Sugars 6.4 g
Protein 20 g40.3%
Vitamin A 7.4% Vitamin C 4.8%
Calcium 18.2% Iron 9%
*Based on a 2000 Calorie diet
Directions
1. In a pan add oil and sauté the onions until brown.
2. Add the crumbled tofu, soyaki, red chilli pepper, turmeric and tofurky sausages and sauté all the ingredients until combined well.
3. After few minutes add the baby spinach, stir and remove from heat.
SERVING
4. Serve the tofu scramble along with some crusty bread.
Chef
