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Wonderfully Flavored Skillet Greens Recipe
|Minced garlic||1 Teaspoon|
|Chopped onions||2 Cup (32 tbs)|
|Mustard leaves/Collard||1 1⁄4 Pound, cleaned and picked in all over|
|Smoked greens||1⁄2 Pound, torn in pieces|
|Chicken stock||2 Cup (32 tbs)|
|Peeled chopped tomatoes||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1004 Calories from Fat 502
% Daily Value*
Total Fat 57 g87%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 14.4 mg
Sodium 1389.6 mg57.9%
Total Carbohydrates 102 g34.1%
Dietary Fiber 37.5 g150%
Sugars 40.9 g
Protein 40 g79.4%
Vitamin A 1583.6% Vitamin C 896.3%
Calcium 100.1% Iron 98.3%
*Based on a 2000 Calorie diet
Add onions and saute about 4 minutes, stirring occasionally.
Add 1 tablespoon of the Seafood Magic, stirring well.
Cook until onions start to brown, about 3 minutes, stirring occasionally.
Add ham and cook about 2 minutes, stirring fairly often.
Add tomatoes, garlic and bay leaves, stirring well; cook about 1 minute.
Add greens and cook about 7 minutes, stirring occasionally.
Stir in remaining Seafood Magic and cook about 2 minutes.
Add 1/2 cup of the stock; reduce heat to low and simmer about 20 minutes, stirring occasionally.
Add remaining stock and continue simmering until greens are tender and flavors blend, about 25 minutes more, stirring occasionally.