Wonderful Whipped Cream Substitute Recipe
Ingredients
| Cottage cheese | 1 Cup (16 tbs) (non fat) | |
| Aspartame | 1 Teaspoon (concenterated) | |
| Vanilla extract | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 202 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 745.9 mg31.1%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 27 g53.5%
Vitamin A 3.3% Vitamin C
Calcium 20.6% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
Add aspartame and vanilla extract and process for another minute.
Store in the refrigerator up to a few days.
Chef
