Wonderful Wheat berry Bread Recipe


Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group,


 Whole wheat berries3⁄4 Cup (12 tbs)
 Water2 Cup (32 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Nuts1 Cup (16 tbs)
 Baking soda1 Teaspoon
 Salt1 Teaspoon
 Tofu1⁄2 Cup (8 tbs), crumbled
 Water1⁄2 Cup (8 tbs)
 Barley malt/Male syrup1⁄4 Cup (4 tbs)
 Oil2 Tablespoon

Nutrition Facts

Serving size

Calories 553 Calories from Fat 263

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 958.7 mg39.9%

Total Carbohydrates 63 g20.9%

Dietary Fiber 11.2 g45%

Sugars 2 g

Protein 18 g36.2%

Vitamin A 0.1% Vitamin C 0.08%

Calcium 8.5% Iron 18.9%

*Based on a 2000 Calorie diet


1) Into a saucepan, mix together the whole wheat berries and water
2) Bring the mixture to a boil over medium heat
3) Take off from the heat and allow to stand for about 2 hours
4) Return to the stove and boil again to a simmer for about an hour
5) Preheat the oven to 350 F
6) Into a bowl, mix the flour, nuts, baking soda and salt
7) Into a blender, place the barley malt or maple syrup and oil and blend till a smooth consistency is obtained
8) Tip in the tofu mixture into the flour mixture and mix to combine
9) Into a colander, drain the whole wheat berries and fold in the flour mixture
10) Pour the mixture into 8 x 4 inch bread pan
11) Bake for an hour and once baked allow to cool in the pan
12) Turn out onto a wire rack to cool

13) Slice and serve with butter