Stir Fried Broccoli Recipe Video
Easy yet good, brocolli side dish with an Asian flair
Summary
Preparation Time2 MinCooking Time5 Min
Ready In7 MinHealth IndexHealthy++
Ingredients
1 Tbs cannola oil
2 crowns brocolli, broken into florets
2 gloves garlic, peeled and minced
1 tsp fresh giner, peeled and minced
1 Tbs low sodium soy sauce
1 tsp sesame seeds (toasted)
1/2 tsp sesame oil
Directions
Heat a wok over moderate heat. add oil and swirl to coat sides of wok, add brocolli, garlic
and giner and stir fry until brocolli starts to brown. Add sesame seeds, soy sauce and sesame oil
and giner and stir fry until brocolli starts to brown. Add sesame seeds, soy sauce and sesame oil
Comments
Comments: 2 |
Add a Comment
amiablepsyche says :
OH my god its yummy, thanks for sharing. happy cooking
Posted on: 27 April 2008 - 2:32pm
Ganesh Dutta says :
Wonderful Wok Seared Brocolli Recipe . It is true that brocolli is not only tasty but also very nutritious.
Posted on: 11 March 2008 - 1:14pm
