Winter's Night Beef Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
DishSpeciality
Main IngredientInterest Group

Ingredients

 Chuck1 Pound, cut in 1/2 inch cubes
 Oil2 Tablespoon
 Canned tomatoes28 Ounce
 Garlic powder2 Teaspoon
 Carrots2 , sliced
 Celery ribs2 , sliced
 Water4 Cup (64 tbs)
 Red wine1⁄2 Cup (8 tbs)
 Onion1 Small, coarsely chopped
 Beef bouillon cubes4
 Pepper1 Teaspoon
 Dry oregano1 Teaspoon
 Dry thyme1⁄2 Teaspoon
 Bay leaf1
 Couscous1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 552 Calories from Fat 247

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 77.3 mg

Sodium 1389.8 mg57.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 7.7 g31%

Sugars 3.8 g

Protein 26 g52.9%

Vitamin A 134% Vitamin C 40.8%

Calcium 13.4% Iron 30.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a skillet, brown beef cubes in oil.
2. In the bottom of slow cooker place vegetables and add beef.
3. In a separate bowl combine all other ingredients except couscous and pour over ingredients in slow cooker.
4. With cover, cook on low for 6 hours.
5. Then stir in couscous and with cover cook for 30 minutes.

SERVING
6. Serve as desired.
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