Winter Squash Or Pumpkin Pie Recipe
Ingredients
| Uncooked whole wheat pie shell | 9 Inch | |
| Cooked winter squash/Pumpkin | 3 Cup (48 tbs) | |
| Milk | 1 Cup (16 tbs) | |
| Tamari soy sauce | 1⁄4 Cup (4 tbs) | |
| Onion | 1⁄2 | |
| Garlic | 3 Clove (15 gm) | |
| Eggs | 2 | |
| Butter/Unrefined corn germ oil | 4 Tablespoon | |
| Chopped parsley | 4 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1217 Calories from Fat 659
% Daily Value*
Total Fat 74 g114.4%
Saturated Fat 40.5 g202.3%
Trans Fat 0 g
Cholesterol 574.6 mg191.5%
Sodium 3946.4 mg164.4%
Total Carbohydrates 111 g36.9%
Dietary Fiber 16.5 g65.8%
Sugars 29.4 g
Protein 32 g64.2%
Vitamin A 145.5% Vitamin C 149.3%
Calcium 46.7% Iron 45.3%
*Based on a 2000 Calorie diet
Directions
Pour into the pie shell.
Bake 45 minutes at 375° or until the pie is firm in the center.
Chef
