Winter Salad Recipe
Ingredients
| Cooked beans | 3 Cup (48 tbs) (Soybeans, Limas, Lentils, Etc.) | |
| Oil | 3 Tablespoon | |
| Lemon | 1 , juiced | |
| Lemon rind | 1 | |
| Parsley | 3 Tablespoon, minced | |
| Dill | 1 Tablespoon, minced | |
| Scallions | 4 , sliced | |
| Hard cooked egg | 1 , sliced | |
| Tomato | 1 , sliced | |
| Green pepper | 1 , minced |
Nutrition Facts
Serving size
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 225.1 mg9.4%
Total Carbohydrates 25 g8.4%
Dietary Fiber 9.3 g37.4%
Sugars 1.6 g
Protein 10 g19.7%
Vitamin A 25% Vitamin C 77.1%
Calcium 6.3% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
Serve cold.
Chef
