Winter Haven Salad Recipe
Ingredients
| Grapefruits | 2 , peeled and sectioned (Use Florida Ones) | |
| Red onions | 2 Small, thinly sliced and separated into rings | |
| Canned green beans | 1 Pound, cut and drained (1 Can) | |
| Canned artichoke hearts | 1 Pound, drained and cut in halves (1 Can) | |
| Stuffed green olives | 1⁄3 Cup (5.33 tbs), sliced | |
| Corn oil | 3⁄4 Cup (12 tbs) | |
| Tarragon wine vinegar | 1⁄3 Cup (5.33 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 429 Calories from Fat 269
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 2.7 g13.3%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 705.7 mg29.4%
Total Carbohydrates 34 g11.2%
Dietary Fiber 9.7 g38.7%
Sugars 3.6 g
Protein 9 g18.2%
Vitamin A 4.8% Vitamin C 74.5%
Calcium 9.1% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
Combine oil, vinegar, garlic, salt and pepper in small bowl or small jar; mix well.
Pour dressing over salad; cover and refrigerate 2 hours before serving.
Chef
