Winter Bean Sprouts Recipe


Difficulty LevelEasyHealth IndexAverage
SpecialityMain Ingredient


 Butter/Margarine1 Tablespoon
 Onions2 Medium, sliced in rings
 Bean sprouts2 Cup (32 tbs), drained (1 Pound Can)
 Salt1⁄2 Teaspoon
 Soy sauce1 Teaspoon
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 8 g39.9%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 1281.5 mg53.4%

Total Carbohydrates 52 g17.2%

Dietary Fiber 10.8 g43.2%

Sugars 26.3 g

Protein 11 g22.6%

Vitamin A 8.6% Vitamin C 100.4%

Calcium 12.7% Iron 15.9%

*Based on a 2000 Calorie diet


Melt butter in medium skillet; lightly tan onions.
Add rest of ingredients; stir to blend flavors.
Cover skillet; simmer 1 minute.