Winter Warmer Recipe

Summary

Cooking Time1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Speciality, Vegetarian
Main IngredientInterest Group

Ingredients

 Sunflower oil1 Tablespoon
 Onion1 , peeled, and finely chopped
 Leeks8 Ounce, cleaned and chopped (225 Gram)
 Swede8 Ounce, peeled and chopped (225 Gram)
 Chopped broccoli/Kale8 Ounce (225 Gram)
 Dried chestnuts4 Ounce (125 Gram)
 Dried thyme1 Teaspoon
 Bay leaf1
 Canned tomatoes14 Ounce (1 Tin)
 Tomato puree1 Tablespoon
 Onion stock10 Fluid Ounce (300 Milliliter)
 Shoyu1 Tablespoon
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 935 Calories from Fat 186

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2494.7 mg103.9%

Total Carbohydrates 177 g58.9%

Dietary Fiber 35.8 g143.4%

Sugars 44.3 g

Protein 26 g52%

Vitamin A 166.2% Vitamin C 562.7%

Calcium 62.6% Iron 113.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, heat the oil, and fry the onion for about 3 minutes at low heat and stir in vegetables.
2. Cook the vegetables for 5 minutes at low heat and then stir in the remaining ingredients and cook at low heat for about 45-60 minutes. (If using cooker then pressure cook the mixture for 15 minutes).
3. Allow the mixture to cool and season it for taste.

SERVING
4. Serve the winter warmer with malty sweet ale.
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