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Winter Soup Recipe
|Chicken stock||1 Cup (16 tbs)|
|Pork sausage meat||1⁄2 Cup (8 tbs)|
|Fresh breadcrumbs||3 Tablespoon|
|Dried mixed herbs||1⁄2 Teaspoon|
|Chopped parsley||2 Teaspoon|
|All purpose flour||6 Tablespoon|
|Cooked peas||3⁄4 Cup (12 tbs)|
Calories 487 Calories from Fat 231
% Daily Value*
Total Fat 26 g39.9%
Saturated Fat 13.1 g65.4%
Trans Fat 0.1 g
Cholesterol 70.2 mg
Sodium 548.9 mg22.9%
Total Carbohydrates 46 g15.4%
Dietary Fiber 3.3 g13.3%
Sugars 17.3 g
Protein 19 g37.8%
Vitamin A 20.3% Vitamin C 17.5%
Calcium 32% Iron 15.5%
*Based on a 2000 Calorie diet
Bring very slowly to the boil; remove from the heat and allow to infuse for 20 minutes.
Meanwhile, make up the meat balls by mixing the sausagemeat, breadcrumbs, herbs, parsley, salt and pepper together.
Make into eight even-sized balls.
Strain the milk into a measuring jug.
Melt the butter or margarine in a large pan, add the flour and cook for 1 minute, then gradually blend in the strained milk.
Bring to the boil, stirring.
Add the meatballs and simmer for 10-15 minutes.
Stir in the cooked peas.
Taste and adjust seasoning if necessary.