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Winter Salad Bowl Recipe
|Curly endive||1⁄4 Bunch (25 gm)|
|Lettuce head||1 Small|
|Oranges||2 , pared and sliced|
|Mild white onion||1⁄2 , sliced and separated into rings|
|Garlic dressing||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 436 Calories from Fat 203
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 494 mg20.6%
Total Carbohydrates 61 g20.2%
Dietary Fiber 15.4 g61.7%
Sugars 37.7 g
Protein 9 g18.8%
Vitamin A 691.5% Vitamin C 384.7%
Calcium 32.7% Iron 25%
*Based on a 2000 Calorie diet
1) In a bowl, tear the head lettuce and endive into small pieces.
2) Place the onion rings and sliced oranges over the salad greens.
3) Pour over the garlic dressing and toss gently to coat.
4) Serve immediately.