Winter Salad Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
DishSpeciality,
VegetarianMain Ingredient

Ingredients

 Red cabbage12 Ounce, shredded (350 g)
 Brussels sprouts6 Ounce, fine chopped (175 g)
 Clementine3 , peeled and segmented
 Hazelnuts2 Ounce (50 g)
 Hazelnut oil4 Teaspoon (20 ml)
 Lemon juice1 Teaspoon (5 ml)
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 820 Calories from Fat 477

% Daily Value*

Total Fat 56 g85.9%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.1 mg5.7%

Total Carbohydrates 78 g25.8%

Dietary Fiber 23.2 g92.7%

Sugars 39.7 g

Protein 21 g42.2%

Vitamin A 101.9% Vitamin C 754.9%

Calcium 36% Iron 46.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a mixing bowl mix sprouts, clementines and red cabbage.

MAKING
2. In a heavy based pan roast the hazelnuts for 4 minutes.
3. Cool for ten minutes. Chop them well.
4. Sprinkle chopped hazelnuts on the salad.
5. In a screw-top jar place all the dressing ingredients.
6. Shake well to mix the ingredients.

SERVING
7. Serve winter salad with dressing.
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