How to make Brown Stew Chicken Recipe Video
Ingredients
| Chicken thighs | 6 Large | |
| Onions | 1 Large, chopped finely | |
| Kidney beans/Aduki beans | 200 Gram | |
| Canned tomato | 1 Can (10 oz) | |
| Carrots | 2 Large, peeled, chopped | |
| Garlic | 3 Clove (15 gm), chopped finely | |
| Curry powder | 2 Teaspoon | |
| Fresh thyme/Dried thyme | 1 Tablespoon | |
| Chilli powder | 1⁄2 Teaspoon | |
| All spice | 1 Teaspoon | |
| Sweet potato | 1 Large, washed, chopped | |
| Potatoes | 2 Large | |
| Olive oil | 2 Tablespoon | |
| Cornflour | 2 Teaspoon (mixed with water) (Optional) |
Nutrition Facts
Serving size
Calories 633 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 2.8 g13.8%
Trans Fat 0.1 g
Cholesterol 117 mg39%
Sodium 286.5 mg11.9%
Total Carbohydrates 85 g28.2%
Dietary Fiber 16.9 g67.6%
Sugars 7.1 g
Protein 45 g90.8%
Vitamin A 246.4% Vitamin C 86.9%
Calcium 17.3% Iron 50%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat oil and sauté onions and garlic.
2. Add curry powder, all spice, chili powder and thyme. Cook for a while.
3. Add chicken and stir for a while.
4. Add tomatoes, aduki beans and chopped sweet potatoes and new potatoes.
5. When potatoes are tender, add water and bring to a boil.
6. Add salt and pepper and cover the lid. Let it simmer for 30-40 minutes.
SERVING
7. Serve it with brown rice.
Editors Review
Want to make something nice and juicy then you must try this recipe. The specialty of this dish is that it is cooked in a pot. So the taste is traditional and original. Check out the video for this useful recipe.Chef
