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Winter Fruit Tray With Citrus Dip Recipe
|Fresh pineapple||1 Medium (Dole)|
|Fresh orange||1 Medium, peeled, sliced (Dole)|
|Apple||1 , cored, thinly sliced (Dole)|
|Kiwifruit||1 , peeled, sliced (Dole)|
|Plain non fat yogurt||8 Ounce (1 Carton)|
|Light non dairy whipped topping||1 Cup (16 tbs), thawed|
|Powdered sugar||1⁄4 Cup (4 tbs)|
|Grated orange peel||1 Teaspoon|
|Grated lime peel||1 Teaspoon|
Serving size: Complete recipe
Calories 1522 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.5%
Saturated Fat 15.2 g76%
Trans Fat 0 g
Cholesterol 5 mg
Sodium 298.2 mg12.4%
Total Carbohydrates 292 g97.3%
Dietary Fiber 24.4 g97.7%
Sugars 208.4 g
Protein 18 g35.5%
Vitamin A 23.7% Vitamin C 1062.8%
Calcium 35.3% Iron 58.1%
*Based on a 2000 Calorie diet
Cut pineapple in half lengthwise.
Refrigerate half for another use, such as fruit salad.
Cut fruit from shell with knife.
Trim off core and cut fruit into bite-size chunks or wedges.
Arrange pineapple chunks, orange slices, apple slices and kiwi slices on platter.
Serve with Citrus Dip.
Garnish as desired.
For Citrus Dip, combine all ingredients.
Spoon into serving bowl.
Place on platter with fruit