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Winter Fruit Compote Recipe
|Sugar||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Sauternes/Other white sauce||1⁄2 Cup (8 tbs)|
|Freshly squeezed lemon juice||1⁄4 Cup (4 tbs)|
|Granny smith apples||4 , peeled, cored, and cut in 1 inch chunks|
|Cranberries||1 Cup (16 tbs), frozen (Fresh Or Frozen)|
|Pears||4 , peeled, cored, and cut in 1 inch chunks (Preferably Bosc)|
|Walnuts||1⁄2 Cup (8 tbs), toasted and chopped in large pieces|
Serving size: Complete recipe
Calories 1705 Calories from Fat 281
% Daily Value*
Total Fat 34 g51.7%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.1 mg0.8%
Total Carbohydrates 360 g119.8%
Dietary Fiber 50.9 g203.5%
Sugars 282.8 g
Protein 11 g21.8%
Vitamin A 5.1% Vitamin C 85.7%
Calcium 20.9% Iron 21.9%
*Based on a 2000 Calorie diet
Bring to a boil, stirring often, and boil until reduced by about one-third, 8 to 10 minutes.
Add the apples and cook over medium heat, stirring occasionally, until just tender, 5 to 6 minutes.
Stir in the cranberries and cook for a few minutes longer.
Remove the pan from the heat, stir in the pears, and let sit for a few minutes until the liquid has cooled slightly.
Discard the cinnamon sticks and spoon the fruit and sauce into individual bowls.
Sprinkle the walnuts over the compote and serve.