Wings Recipe
Ingredients
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Dry sherry | 1⁄4 Cup (4 tbs) | |
| Honey | 3 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Ginger | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Chicken wings | 2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1365 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0.6 g
Cholesterol 517.1 mg172.4%
Sodium 4726.7 mg196.9%
Total Carbohydrates 51 g16.9%
Dietary Fiber 0.83 g3.3%
Sugars 38.7 g
Protein 204 g407.5%
Vitamin A 10.8% Vitamin C 30.6%
Calcium 13.5% Iron 52.5%
*Based on a 2000 Calorie diet
Directions
Cut chicken wings, with a sharp knife or kitchen scissors, at the two joints.
Discard thinnest portion.
Add chicken to marinade and cover with plastic wrap.
Refrigerate several hours or overnight.
Stir occasionally.
Drain and reserve marinade.
Arrange chicken in a single layer.
Cover with wax paper.
Microwave 15 to 18 minutes, giving dish a 1/2 turn halfway through cooking.
Occasionally baste chicken with marinade during cooking.
Chef
