Wilted Waldorf Salad Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Slivered almonds/Chopped walnuts1⁄3 Cup (5.33 tbs)
 Cider vinegar6 Tablespoon
 Sugar2 Tablespoon
 Tart apple1⁄2 Pound (1 Large Size)
 Salad oil1 Tablespoon
 Onion1⁄2 Pound, thinly sliced (1 Large Size)
 Garlic1 Clove (5 gm), minced / pressed
 Caraway seed1⁄2 Teaspoon
 Finely shredded red cabbage9 Ounce (4 Cups)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 797 Calories from Fat 290

% Daily Value*

Total Fat 34 g52%

Saturated Fat 2.2 g11%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 471.7 mg19.7%

Total Carbohydrates 112 g37.5%

Dietary Fiber 18.1 g72.4%

Sugars 73.5 g

Protein 15 g29.2%

Vitamin A 57.2% Vitamin C 805.3%

Calcium 43.2% Iron 25.2%

*Based on a 2000 Calorie diet


In a 10 to 12-inch frying pan over medium heat, stir nuts until lightly browned, 8 to 10 minutes.
Remove from pan; set aside.
In a bowl, mix 1/4 cup vinegar and the sugar.
Core apple and cut into 1/2-inch cubes; stir into vinegar mixture.
Add oil, onion, garlic, and caraway to frying pan; stir over high heat until onion is limp, 4 to 5 minutes.
Add cabbage and remaining 2 tablespoons vinegar; stir until cabbage barely wilts, about 2 minutes.
Pour into a shallow bowl.
Top with apple mixture and nuts; mix.
Add salt to taste.