Wilted Salad With Chicken Livers Apples And Mustard Seed Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main Ingredient


 Watercress1 Bunch (100 gm)
 Red leaf lettuce head1
 Romaine lettuce head1 Small
 Yellow mustard2 Teaspoon
 Sherry vinegar1⁄4 Cup (4 tbs)
 Chicken livers1 Pound
 Tart apple1
 Olive oil3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 376 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 260.8 mg

Sodium 129 mg5.4%

Total Carbohydrates 9 g3.2%

Dietary Fiber 2.4 g9.7%

Sugars 3.6 g

Protein 16 g31.3%

Vitamin A 445.5% Vitamin C 122.1%

Calcium 10.4% Iron 49.5%

*Based on a 2000 Calorie diet


1. Remove and discard the coarser watercress stems. Trim away the ends and any tough outer leaves from the red leaf and romaine lettuce. Separate into leaves, wash them well and dry. Tear the leaves into bite-size pieces, wrap and refrigerate. (The greens can be prepared up to 1 day ahead.)
2. In a small bowl, stir together the mustard seed and sherry vinegar and let stand for 1 hour.
3. Sort and trim the livers, discarding any that are not whole and firm. Separate the livers into lobes and thoroughly pat dry. Peel and core the apple and cut it into 1/2-inch chunks.
4. In a large skillet, warm 3 tablespoons of the oil over high heat until very hot. Add the apple and cook, tossing and stirring once or twice, until lightly browned, about 5 minutes. With a slotted spoon, transfer the apple chunks to a bowl.
5. Add 1 tablespoon oil to the skillet and set over moderate heat. Add the chicken livers and cook until stiffened and lightly browned on one side, about 2 minutes. Turn carefully and cook until browned on the other side but still pink and juicy inside, 2 to 3 minutes longer. With a slotted spoon, transfer the livers to the bowl with the apples and cover with foil to keep warm.
6. Put the greens in a large bowl. To the skillet, add the vinegar and mustard seed and the remaining 1/2 cup oil; bring just to the boil, stirring to scrape up any browned bits from the bottom of the pan. Pour the hot dressing over the greens and toss well.
7. Divide the salad among 6 plates. Spoon the apple chunks and livers over the greens. Pour any dressing remaining in the bowl over the salads and serve at once.