Wilted Kale Salad With Coconut Curry Sauce Recipe Video
Ingredients
| Kale head | 1 | |
| Coconut water | 3⁄4 Cup (12 tbs) | |
| Coconut water | 3⁄4 Cup (12 tbs) | |
| Ginger | 1 Inch (Use Fresh) | |
| Ginger | 1 Inch (Use Fresh) | |
| Kaffir lime | 2 | |
| Kaffir lime | 2 | |
| Chopped cilantro | 1 Tablespoon | |
| Chopped cilantro | 1 Tablespoon | |
| Chopped lemongrass | 1 Tablespoon | |
| Chopped lemongrass | 1 Tablespoon | |
| Curry powder | 1 Teaspoon (Organic) | |
| Curry powder | 1 Teaspoon (Organic) | |
| Chilli pepper | To Taste | |
| Chilli pepper | To Taste | |
| Coconut oil/Hemp/ tahini | 1 Tablespoon | |
| Coconut oil/Hemp/ tahini | 1 Tablespoon | |
| Celery stalks | 2 | |
| Celery stalks | 2 | |
| Soaked ground flax seeds | 3 Tablespoon | |
| Soaked ground flax seeds | 3 Tablespoon | |
| Sliced red pepper | 1 Cup (16 tbs) | |
| Sliced leek/Red onion | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 224 Calories from Fat 84
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 2 mg0.7%
Sodium 221.1 mg9.2%
Total Carbohydrates 36 g12%
Dietary Fiber 8.1 g32.5%
Sugars 7.6 g
Protein 6 g11.2%
Vitamin A 60.3% Vitamin C 179.2%
Calcium 13.4% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
Chop in bite size pieces, sprinkle Olive Oil, sea salt and lime juice (can also use lemon). Massage together and let marinate for 20 mins.
Cuconut Curry Sauce:
Blend together in a high speed blender.
Enjoy!
Editors Review
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