Wilted Escarole Bacon Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Bacon slices6
 Vinegar1⁄4 Cup (4 tbs)
 Sugar1 1⁄2 Teaspoon
 Salt1⁄8 Teaspoon
 Sliced green onion1⁄4 Cup (4 tbs)
 Torn escarole/Leaf lettuce6 Cup (96 tbs)
 Toasted sesame seed1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 230 Calories from Fat 106

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 10.3 mg

Sodium 497.8 mg20.7%

Total Carbohydrates 21 g7.1%

Dietary Fiber 11.1 g44.4%

Sugars 8.6 g

Protein 9 g18%

Vitamin A 131.2% Vitamin C 42.7%

Calcium 30.3% Iron 26.8%

*Based on a 2000 Calorie diet


In large skillet cook bacon till crisp; drain, reserving 2 tablespoons drippings.
Crumble bacon; set aside.
Stir vinegar, sugar, salt, and dash of pepper into reserved drippings; bring to boiling.
Add green onion.
Gradually add escarole or lettuce to skillet, tossing just till the greens are coated and slightly wilted.
Remove from heat.
Add crumbled bacon and sesame seed; toss lightly.