Wild Rice Supreme Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Onion1 , diced
 Butter1⁄3 Cup (5.33 tbs)
 Wild rice2 Cup (32 tbs)
 Tomatoes2 , diced
 Slivered almonds1⁄2 Cup (8 tbs)
 Chicken broth4 1⁄2 Cup (72 tbs)
 Sliced mushrooms1 Cup (16 tbs)
 Thyme1⁄4 Teaspoon
 Oregano1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 276 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 20.2 mg

Sodium 345.6 mg14.4%

Total Carbohydrates 37 g12.2%

Dietary Fiber 4.2 g16.8%

Sugars 3.5 g

Protein 9 g17.6%

Vitamin A 10.3% Vitamin C 9.2%

Calcium 3.9% Iron 7.2%

*Based on a 2000 Calorie diet

Directions

Saute onion in butter.
Add rice; toss to coat well.
Place rice mixture in large casserole.
Bring broth to a boil; pour over rice.
Add all remaining ingredients; mix well.
Cover.
Bake at 325 degrees for 1 hour.
Bake, uncovered, for 15 minutes longer.
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