Wild Rice Stuffing Recipe
Ingredients
| Oil | 3 Tablespoon | |
| Mushrooms | 1⁄2 Pound, sliced | |
| Onion | 1 , sliced | |
| Wild rice | 3 Cup (48 tbs), cooked | |
| Salt | 1⁄4 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Parsley | 3 Tablespoon, minced | |
| Basil | 1⁄4 Teaspoon | |
| Cumin seeds | 1 Teaspoon, ground |
Nutrition Facts
Serving size: Complete recipe
Calories 2499 Calories from Fat 494
% Daily Value*
Total Fat 57 g86.9%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 587.4 mg24.5%
Total Carbohydrates 428 g142.7%
Dietary Fiber 45.5 g182%
Sugars 22.7 g
Protein 96 g191.9%
Vitamin A 80.4% Vitamin C 125.7%
Calcium 27.6% Iron 115.4%
*Based on a 2000 Calorie diet
Directions
Saute mushrooms and onion.
Combine remaining ingredients and mix well.
This will stuff a 4- to 5-pound fowl.
It is also good for stuffed vegetables.
Chef
