Wild Rice Salad Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 350 g/12 oz/1 1/2 cups wild rice mix
 Spring onions1 Bunch (100gm), chopped
 100 g/4 oz fresh shelled peas
 50 g/2 oz/1/2 cup sunflower seeds
 50 g/2 oz baby button mushrooms, sliced
 45 ml/3 tbsp olive oil
 15 ml/1 tbsp white wine vinegar
 5 ml/1 tsp caster sugar
 5 ml/1 tsp Dijon mustard
 Ground black pepper1 To taste (FRENCH DRESSING:)
 Chopped parsley
 Salt To Taste

Directions

Cook the rice according to the packet directions.
Drain, rinse with cold water and drain again.
Turn into a salad bowl and add the remaining ingredients.
Toss gently.
Put the dressing ingredients in a screw topped jar and shake thoroughly.
Drizzle over, toss and chill until ready to serve, garnished with chopped parsley.
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