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Dave's Modified Wild Rice Pulao 2008 Recipe Video
|Texmati rice mix||1 Cup (16 tbs) (white, brown, wild and red)|
|Water||1 1⁄2 Cup (24 tbs)|
|Salt & pepper||To Taste|
|Frozen vegetables||1⁄2 Cup (8 tbs)|
|Garlic chutney||1 Teaspoon|
|Peanuts||1⁄8 Cup (2 tbs), crushed|
Calories 575 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 1054.6 mg43.9%
Total Carbohydrates 109 g36.4%
Dietary Fiber 2.5 g10%
Sugars 5.4 g
Protein 12 g23.5%
Vitamin A 20.2% Vitamin C 5.2%
Calcium 3.9% Iron 19.3%
*Based on a 2000 Calorie diet
1. In a large microwave safe bowl, combine rice mix, water, butter, frozen vegetables, garlic chutney, spices, peanuts, salt and pepper.
2. Cover and microwave for 5 minutes at power 10. Reduce the heat to power 4, and cook for 15 minutes.
3. Remove from microwave and let it stand for 5-10 minutes. Stir before serving.
4. Serve the Wild Rice Pulao with pickle and salad.