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Wild Rice Recipe
|Wild rice||1 Cup (16 tbs)|
|Chicken broth||3 Cup (48 tbs) (consomme or water)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Parsley||2 Tablespoon, chopped|
Calories 149 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 10.8 mg
Sodium 470.8 mg19.6%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2.2 g8.7%
Sugars 1.9 g
Protein 5 g10.1%
Vitamin A 11.2% Vitamin C 13.3%
Calcium 1.8% Iron 5.2%
*Based on a 2000 Calorie diet
Drain; add boiling water and seasonings.
Cover, and simmer 40Ã¢â‚¬â€45 minutes until rice is tender.
Stir frequently, and add extra liquid if necessary.
Melt butter or margarine, and saute' onion until golden.
Place cooked rice in buttered 1 1/2-quart casserole.
Add onions and parsley.
Season to taste.
Dot with 2 tablespoons butter or margarine, and cover.
Reheat at 350 Ã‚Â°F. 20 minutes.
Serve from casserole as side dish with poultry or game.
Note: 1 cup sliced fresh mushrooms may be saut^ed and added to the dish before reheating.