Wild Rice with Artichokes Recipe

Wild Rice with Artichokes picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Uncooked wild rice1⁄4 Cup (4 tbs)
 Vegetable cooking spray1
 Parboiled rice1⁄2 Cup (8 tbs), uncooked
 Water1 1⁄4 Cup (20 tbs)
 Chicken flavored bouillon granules1⁄2 Teaspoon
 Chablis/Other dry white wine3⁄4 Cup (12 tbs)
 Frozen artichokes10 Ounce, thawed and chopped (1 packet)
 Fresh mushrooms4 Ounce, sliced
 Onion1 Small, chopped
 Garlic1 Clove (5 gm), minced
 Fine herbs1 Teaspoon

Nutrition Facts

Serving size

Calories 140 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.5 mg1.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.3 g17.4%

Sugars 2.8 g

Protein 5 g10.6%

Vitamin A 3% Vitamin C 12.4%

Calcium 3.5% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.
2) In a strainer held under running water, wash the wild rice. Drain and set aside.

MAKING
3) Spray a large skillet with cooking spray. Heat over medium flame.
4) Add in the drained rice. Cook stirring frequently. Mix till the rice is lightly browned.
5) Add in the water, bouillon granules, wine, artichoke, mushrooms, onion, garlic and fine herbs.
6) Take the skillet off the heat.
7) In a 1 1/2-quart baking dish, add in the rice.
8) Cover the dish.
9) Bake for about 1 hour till all the liquid is absorbed.

SERVING
10) Serve the Wild Rice with Artichokes with a garnish of fresh herbs.
Image Courtesy : http://www.flickr.com/photos/kochtopf/3819487295/
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