Wild Rice Stuffed Peppers Recipe


Difficulty LevelEasyCourse
MethodMain Ingredient


 Green bell peppers4
 Extra lean ground beef1 Pound
 Cooked wild rice2 Cup (32 tbs)
 Shredded part skim mozzarella cheese1 Cup (16 tbs)
 Onion1 Medium, chopped
 Dried fruit bits1⁄2 Cup (8 tbs)
 Black pepper1 Teaspoon
 Ground cinnamon1 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2043 Calories from Fat 513

% Daily Value*

Total Fat 58 g89%

Saturated Fat 35.2 g175.9%

Trans Fat 1.5 g

Cholesterol 365.8 mg

Sodium 2238.7 mg93.3%

Total Carbohydrates 228 g76.1%

Dietary Fiber 36.5 g146.1%

Sugars 78.7 g

Protein 153 g306%

Vitamin A 57.8% Vitamin C 831.6%

Calcium 138.1% Iron 85.7%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Cut green peppers into halves; remove stems and seeds.
Combine remaining ingredients in large bowl until well blended.
Lighdy stuff green pepper halves with wild rice mixture.
Place in baking dish and loosely cover with foil.
Bake 30 minutes.
Uncover; bake 10 minutes or until peppers are tender.