Wild Rice Salad With Walnut Orange Dressing Recipe

Summary

Health IndexHealthyCourse
MethodDish
Main IngredientHealthy

Ingredients

 Wild rice1 Cup (16 tbs)
 One 10-ounce package frozen Brussels sprouts, thawed
 Squeezed orange juice1/3 Cup (16 tbs)
 Walnut oil2 Tablespoon
 Orange1/2 Teaspoon
 Black pepper1/4 Teaspoon
 Salt1 Pinch
 Red bell pepper1 Cup (16 tbs), slivered
 Mint2 Tablespoon, chopped
 4 large Romaine lettuce leaves

Directions

1. Bring 3 1/2 cups of water to a boil in a medium-size saucepan over medium-high heat. Add the rice, reduce the heat to low and simmer, partially covered, 45 minutes.
2. Cut the sprouts in half and set aside to drain on paper towels.
3. Remove the pan of rice from the heat and stir in the orange juice, oil, orange extract, black pepper and salt. Stir in the Brussels sprouts, bell pepper and mint. Let the mixture cool slightly, then transfer to a large bowl, cover with plastic wrap and refrigerate overnight, stirring occasionally.
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