Wild Rice Salad Recipe

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Water4 Cup (16 tbs)
 Wild rice1 Cup (16 tbs), rinsed
 Pine nuts2 Tablespoon
 Green pepper -€“ 1 number, julienned
 Sweet yellow pepper -€“ 1 number, julienned
 Scallions -€“ 2 numbers, minced
 Garlic1 Clove (5gm), minced
 Basil1 Teaspoon, dried
 Thyme1/2 Teaspoon, dried
 Red-wine vinegar - 2 tablespoons
 Lemon juice1 Tablespoon
 Olive oil1 Tablespoon
 Dry mustard1/4 Teaspoon
 Boston lettuce - 1 head
 Feta cheese2 Tablespoon, crumbled

Directions

MAKING
1. Boil water in a saucepan and add the rice and boil uncovered for about 35 minutes, or until the rice is tender and chewable.
2. Drain well and set aside.
3. Heat a nonstick frying pan over medium heat and add the pine nuts and shake for about 2 or 3 minutes to toast the nuts well
4. In a large bowl combine together the toasted nuts, rice, green peppers, yellow peppers, scallions, garlic, basil, and thyme.
5. In a separate bowl, whisk together the vinegar, lemon juice, oil, and mustard.
6. Pour over the rice mixture and toss well to mix well.

SERVING
7. On a bed of lettuce, arrange the salad.
8. Sprinkle with the cheese and serve.
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