Wild Rice Meat Loaf Recipe


Difficulty LevelEasyCuisine
Main Ingredient


 Cooked wild rice4 Cup (64 tbs)
 Uncooked lean ground beef1 Pound
 Shredded cheddar cheese8 Ounce (2 Cups)
 Dry bread crumbs1 Cup (16 tbs)
 Finely chopped onion1 Cup (16 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Eggs2 , beaten
 Salt1⁄4 Teaspoon
 Rubbed sage1 Teaspoon
 Pepper3⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2962 Calories from Fat 1094

% Daily Value*

Total Fat 123 g189.3%

Saturated Fat 66.8 g334.1%

Trans Fat 0 g

Cholesterol 926 mg

Sodium 2794.6 mg116.4%

Total Carbohydrates 253 g84.3%

Dietary Fiber 33.8 g135.2%

Sugars 11 g

Protein 194 g387.5%

Vitamin A 80.5% Vitamin C 22.4%

Calcium 189.4% Iron 93.8%

*Based on a 2000 Calorie diet


Combine all ingredients in a large bowl; mix well.
Firmly press into a greased 9-in.x 5-in.x 3-in.loaf pan.
Bake, uncovered, at 350° for 70 minutes.
Cover with foil during the last 15 minutes if the top is browning too quickly.